Newsletters
July '22 - Loneliness
The Mental Health Foundation chose loneliness as the theme for this year’s Mental Health Week. My favorite intervention to help those suffering from loneliness and despair is to take a...
July '22 - Loneliness
The Mental Health Foundation chose loneliness as the theme for this year’s Mental Health Week. My favorite intervention to help those suffering from loneliness and despair is to take a...
June '22 - PTSD Soul Spotting
In honor of PTSD Awareness month, and all who suffer with it, I wanted to share a process I call “Soul Spotting" - it addresses PTSD beyond the dysregulation that...
June '22 - PTSD Soul Spotting
In honor of PTSD Awareness month, and all who suffer with it, I wanted to share a process I call “Soul Spotting" - it addresses PTSD beyond the dysregulation that...
May '22 - Borderline Personality Disorder
I have long hated the name "Borderline Personality Disorder," or BPD. The name is rooted in the belief that those suffering with it are 'borderline crazy' - either neurotic or...
May '22 - Borderline Personality Disorder
I have long hated the name "Borderline Personality Disorder," or BPD. The name is rooted in the belief that those suffering with it are 'borderline crazy' - either neurotic or...
April '22 - Sexual Assault
Brainspotting set-ups are especially helpful to heal the deep shame and brain dysregulation inherent in sexual assault trauma. Sexual Assault: Illegal sexual contact that usually involves force upon a person...
April '22 - Sexual Assault
Brainspotting set-ups are especially helpful to heal the deep shame and brain dysregulation inherent in sexual assault trauma. Sexual Assault: Illegal sexual contact that usually involves force upon a person...
March '22 - TBI's
March is National Brain Injury Month. Traumatic Brain Injury (TBI), a form of acquired brain injury, occurs when a sudden trauma causes damage to the brain. The good news is...
March '22 - TBI's
March is National Brain Injury Month. Traumatic Brain Injury (TBI), a form of acquired brain injury, occurs when a sudden trauma causes damage to the brain. The good news is...
Feb '22 - Shame to Self love
Shame - the intensely painful feeling or experience of believing that we areflawed and therefore unworthy of love and belonging. I am bad, I am a mess.-Brene Brown February is...
Feb '22 - Shame to Self love
Shame - the intensely painful feeling or experience of believing that we areflawed and therefore unworthy of love and belonging. I am bad, I am a mess.-Brene Brown February is...